Specialties

 

  • Anxiety & Depression

  • Relationship Issues

  • Behavioral Issues

  • Self Discovery

  • Perinatal Mood & Anxiety Disorders

  • Working with dreams and the unconscious

  • Post-Traumatic Stress Disorder (PTSD)

  • Life Transitions

  • GLBTQ

             Approaches

 

  • Depth & Jungian Approaches 

  • Mindfulness Based Interventions

  • Dialectical Behavior Interventions

  • Mind-Body Approach

  • Cognitive Behavior Interventions

  • Emotional Wellness Coaching 

 

 

Imagine someone listening without judging or giving unsolicited advice.  Imagine having a place to go where no one asks something of you, where you can let go of stress, anxiousness, or loneliness. Family, friends and society may not understand, or may be unable to carry our burdens.  Therapy is intended to enter our lives when support is needed.

 

I believe that everyone is capable of healing; capable of change; capable of living life thoughtfully, mindfully, and truthfully.  By establishing a trusting, open relationship we work together to find this. Because each person is unique,  an individual approach works better than adhering to a specific therapeutic model.  We will explore your symptoms in an effort to ease them, as well as to understand the meaning behind them.

 

I approach clients with compassion, nonjudgement, and encourage the process of understanding, acceptance and gentleness within oneself.  I provide help to clients of all ages and circumstances, including individuals, children, couples, and families.  In the space of a safe and nurturing relationship you will gain insight, process current emotions and past experiences, and learn new coping skills.